Dance If You Cannot Afford The Gym!
Create space at home for conducting healing dances There is a power that the drum, rhythm and pattern draw into one watching a dancing performance. You will agree with me that dance moves can emotionally move one to upliftment, joy, laughter, awe, inspiration and admiration. That is the beauty of dance. Create spaces for members at your household to participate in dancing even as they watch others move in delicate and sometimes very complicated dance moves. Some moves require deep breathing, moving of arms, twisting one’s hips and breaking a bone here or there as it were. Dance can make one gain their physical strength and mental clarity. Dance is transformative and healing opportunity. There are some people who consider dancing as a cure for much of what ails us. It may not be the answer to every health crisis, but there's no doubt that it has its benefits to the body and mind in many ways. Some of the physical effects of dance are that it improves...